The wonderful thing about yoga is that it can be practiced almost anywhere, at almost any time. So no matter where toi are, what type of body toi have, ou how limited toi may feel, it is easy to sneak in a few minutes of yoga here and there.
In our busy world, taking the time to restore our vital energy is essential. When we forget to nourish and support the body and mind, balance is Lost that can lead us to feel physically and mentally depleted.