Actually, they're a necessary part of our diet. plus so than meat, as it happens. Not that meat isn't important, too, but toi find a lot of nutrients in vegetables that toi won't find anywhere else, unless toi take tablets.
It's important to try and eat SOME real food, since there's so much processed crap out there now. Honestly, we'll kill ourselves so much faster with the nourriture we're eating now. And, sadly, I'm not even kidding.
posted il y a plus d’un an
I know right? Well I'm trying, but I feel like to puke when eating vegetables.
Just kjeep at it and try not to hate them too much. If toi stop focusing so much on what they taste like, then toi should be able to eat them without feel like puking.
Vegetables are important, but it's not like you're going to die if toi don't eat them. toi could substitute it for fruit ou toi could drink some sort of vegetable jus, jus de like V8 if toi ever want to consume healthy stuff.
posted il y a plus d’un an
You're right. I think that the vitamins and minerals are still necessary from vegetables.
It's healthy if toi eat them. toi don't have to consume them everyday but it's been a dit that vegetables have a lot of health benefits, like they can reduce cœur, coeur disease, cancer and other illness' and they can also be good for your brain. I've also read articles about people who have gone without eating any nutiritional nourriture like vegetables for years, which the results were not so good, some ended up really sick ou much worse. I have even gone without vegetables for weeks and that didn't turn out so great, I felt tired, I had stomach aches and other issues. So, it's okay if toi don't want to eat them everyday as they can be pricey but don't cut them out completely.
posted il y a plus d’un an
toi got a point. But base on my science book, vitamins and minerals do not give us energy. But it maintains biological processes in our body.
^ Maintaining biological processes, a.k.a metabolism is the most important of all and it actually contributes to the process of energy being created. Metabolism actually assists in the enrgy-making process, which involves processing glucose and refining it into ATP, ou adenosine tri-phosphate. So, eating vegetables on a fairly regular basis is important. They're not supposed to taste nice and I think you're over-reacting a bit when toi say 'when I eat veges I feel like puking'... toi just gotta develop a taste for them -it's an acquired taste. If toi want to br healthy, I suggest toi find a way to at least stop disliking them.
I suppose if toi have problems with veggies just eat a lot plus fruit. fruit has some of the stuff in veggies (plus other vitamins toi need) so toi could possibly get away with eating lots of those instead.
Sometimes raw veggies are better then cooked, like carrots and peas and green beans and celery, and then dipped in stuff like ranch ou cacahuète, arachide beurre in celery's case
If nothing else toi can just take tablets to get all the vitamins toi miss out because of not eating them.
I don't get many fresh fruits ou veggies not because I don't like them (actually I l’amour them) but because they're so dang expensive...
posted il y a plus d’un an
Totally agree with that "they're so expensive" part. I l’amour fresh fruits, but who can afford them???
No, unless toi replace them with lots of fruit. There's people out there that are strict fruitarians, and they can live to be very old. Mahatma Ghandi, for instance, was a fruitarian.
But a strictly carnivorous lifestyle is very unhealthy.
posted il y a plus d’un an
It is like me. I'm a carnivore, but never got a high blood. But I feel sluggish all the time. I can eat fruits though, except those vegetables.
