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health benefits of eating fruits
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health benefits of eating vegetables
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Grains provide many nutrients that are vital for the health and maintenance of our bodies.
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Walnuts are considered as brain boosters as it is rich in omega-3 fatty acids.
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Coconuts are lower in calories than all other fats.It helps in weight reduction par increasing the metabolic rate.
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Pineapple is the National fruit of Antigua and Barbuda,which is a twin-island nation lying between the Caribbean Sea and the Atlantic Ocean.
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mangue is the National fruit of India and it contains amino acids, flavonoids, Vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.
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Standing posture is good for health.It renders numerable benefits to your health.
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Onions, a good source of folic acid,calcium,iron,Vitamin C,dietary fiber,Vitamin B6,rich in a number of flavonoids(antioxidants) and sulphuric compounds
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tomate is an attractive low calorie, fat-free non-starchy vegetable.It contains fiber, folate,potassium,thiamin, niacin, vitamin B6, magnesium, phosphorus,copper,Vitamin A,C and E.
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