There are any number of ways to find your spirit animal.
-Pay attention to what animal ou animaux keep montrer up in songs, pictures, movies, books, conversations, etc. Trust that if Red Cardinals, Horses, Crickets, etc, keep appearing to you, they are trying to help toi in some way.
-Meditation & journeying involves attaining an altered state of consciousness and the use of deep imagery ou visualization with the specific intention of meeting your spirit animal guide(s).
-These methods can be guided (spoken, drumming, musique with vocals) ou it can be non-guided (silence, nature sounds, instrumental-only music). Below in the meditation directions you’ll find one of my favori instrumental meditation tracks.
-Dreams about animals. Humans often do not believe they are receiving messages from their spirit animal guides so they will come to us in the dreamstate. Often, it is much easier for folks to trust their dreams rather than their own intuition during waking times ou meditations.
Spirit Animal Meditation
If toi are committed to finding your true spirit animal, mediation may provide some surprises. Try your best to be open and trust that the “right” animal spirit guide(s) will present themselves to you.
Do not be afraid if a sick ou injured animal appears to you. Remember, your spirit animal is the guide who shows up when toi need him/her most.
Perhaps toi are feeling lonely and don’t know how to make ou keep friends. An injured dauphin may appear to you. Dolphins are social creatures who represent community. Dolphins are well known for befriending many different species – often times saving their lives.
In this case, maybe the dauphin appears to let toi know that to have good friends, toi must first be a good friend. Maybe dauphin has come to remind toi that laughter is healing and it’s time to lighten up.
-Pay attention to what animal ou animaux keep montrer up in songs, pictures, movies, books, conversations, etc. Trust that if Red Cardinals, Horses, Crickets, etc, keep appearing to you, they are trying to help toi in some way.
-Meditation & journeying involves attaining an altered state of consciousness and the use of deep imagery ou visualization with the specific intention of meeting your spirit animal guide(s).
-These methods can be guided (spoken, drumming, musique with vocals) ou it can be non-guided (silence, nature sounds, instrumental-only music). Below in the meditation directions you’ll find one of my favori instrumental meditation tracks.
-Dreams about animals. Humans often do not believe they are receiving messages from their spirit animal guides so they will come to us in the dreamstate. Often, it is much easier for folks to trust their dreams rather than their own intuition during waking times ou meditations.
Spirit Animal Meditation
If toi are committed to finding your true spirit animal, mediation may provide some surprises. Try your best to be open and trust that the “right” animal spirit guide(s) will present themselves to you.
Do not be afraid if a sick ou injured animal appears to you. Remember, your spirit animal is the guide who shows up when toi need him/her most.
Perhaps toi are feeling lonely and don’t know how to make ou keep friends. An injured dauphin may appear to you. Dolphins are social creatures who represent community. Dolphins are well known for befriending many different species – often times saving their lives.
In this case, maybe the dauphin appears to let toi know that to have good friends, toi must first be a good friend. Maybe dauphin has come to remind toi that laughter is healing and it’s time to lighten up.
