Do toi know what it really takes to build big muscles? Do toi think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, toi are big enough to enter a bodybuilding contest. Can toi imagine it was that easy to build big muscles? Unfortunately, your monthly gym membership, regular weight training workouts and casual eating habits, isn't going to cut it.

Here are three simple steps to getting big muscles fast:

1. Eat more

A lot of guys think they're eating plenty of nourriture every day. The simple fact of the matter is if you're not seeing muscle gains in the gym and you're putting in the hard work, then you're not eating enough. I'm at around 170 pounds right now and I need to eat about 4500-5000 calories every jour to see muscle gains. A 140 pound guy will need to eat around 3500 to see gains. Your muscles need all those extra calories so they can grow larger. If there's not enough fuel, they won't go anywhere.

2. Workout less

Now I know this seems like something ridiculous to say. If toi want a great body, toi can't just slack off and expect it to happen par magic. What I mean is stop doing the same old, 5-7 jour divisé, split with tons of sets per body part. toi don't need to work a muscle out to death to spark new growth. toi just need to work a muscle out hard and properly.

Prolonging the experience only burns extra calories that could go to building the muscle back stronger, as well as exhausting the muscle so it doesn't recover as quickly as it should. One exercise per body part at 3-5 sets per exercise is plenty to spark new growth as long as toi pushing that muscle for all it's worth. Which leads us to the last tip.

3. Only lift for 10 reps max

toi should be lifting a weight that toi can only lift 10 times so par your 4th set, toi are using every last scrap of muscle fiber to get that weight up. This is how muscle is made; par forcing it to adapt to new and progressively higher stresses. toi don't need to kill your muscles, toi just need to get them to grow.

Lifting for anything plus than 10 reps only stimulates your slow twitch muscle fibers, which have about 0% growth potential. toi want to stimulate your fast twitch muscle fibers to ensure growth.

These are the keys for how to build muscle quick. toi don't need high priced supplements, toi just need good, old fashioned know how. Stick to these fundamentals and you'll start seeing new growth in no time. For plus information on what it takes to pack on solid muscle mass, visit my website link.