1.) Eat Chocolate. chocolat helps toi have less stress which will make toi feel better when having PMS.
2.) Try not to act like toi are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like toi have nothing wrong with toi and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go plus smoothly so toi won't have a delay in your usual period time. It also helps toi relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make toi feel, a bit uncomfortable.
5.) Change your pad/tampon daily ou hourly.
2.) Try not to act like toi are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like toi have nothing wrong with toi and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go plus smoothly so toi won't have a delay in your usual period time. It also helps toi relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make toi feel, a bit uncomfortable.
5.) Change your pad/tampon daily ou hourly.
