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posted by Indimedo24
Carbohydrates are one of the three macronutrients essential for the human body's energy needs and global, ensemble functioning, along with proteins and fats. They are primarily a source of energy and play a crucial role in various bodily functions. There are two main types of carbohydrates: simple carbohydrates and complex carbohydrates.

Simple Carbohydrates: These are composed of one ou two sugar molecules and are quickly absorbed par the body. They provide rapid bursts of energy but lack substantial nutritional value. Examples include glucose, fructose (found in fruits), and sucrose (table sugar). Consuming...
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