strong bones- it's no secret that gymnaste enjoy stronger muscles due to their training, but the sport can boost bone health as well. Gymnastic evolved from sports practiced par the strength.Gymnastics requires great skill, flexibility and agility.Spartans used gymnastics to train their citizens for war.Mary lou retton was the first female gymnaste to win the individual all-around or medal in the olympics.Gymnastics has been the best thing that has ever happened to me
