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Nutrient-dense foods are low in calories and provides vital nutrients such as vitamins and minerals.
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3 fans
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Peaches are a good source of Vitamin B6. It acts in protein metabolism and enhances magnesium absorption.
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health benefits of eating fruits
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5 fans
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Coconuts are lower in calories than all other fats.It helps in weight reduction par increasing the metabolic rate.
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3 fans
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Pineapple is the National fruit of Antigua and Barbuda,which is a twin-island nation lying between the Caribbean Sea and the Atlantic Ocean.
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3 fans
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mangue is the National fruit of India and it contains amino acids, flavonoids, Vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.
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3 fans
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tomate is an attractive low calorie, fat-free non-starchy vegetable.It contains fiber, folate,potassium,thiamin, niacin, vitamin B6, magnesium, phosphorus,copper,Vitamin A,C and E.
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3 fans
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Avocados,an healthy fruit for heart,brain and for over all health.
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fraise is an attractive mouth watering fruit
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2 fans
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,Jack fruits are energy boosters.
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2 fans
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