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Why am i always still tired when i sleep 10 hours every night?

Why am i always tired when i get 10 hours of sleep.I'm 17 an old and i've been waking up fresh.I'm fine in school but when i get accueil i get sleepy and i do my homework.But i want to know what i could do to stop being tired.It's passover and i've barely ate anything but matza and passover stuff.I've never had any energy.What should i do to stop this.I'm tired of being tired when i get accueil like around 5pm when i want to go outside with my Friends because it's nice out.Why am i always tired and how can i stop this during the middle of the day?
 koolkat-1104 posted il y a plus d’un an
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dizzydiscgirl said:
That happens to me, I'm fine whilst I'm still on the déplacer and active, but as soon as I stop, that's it I'm out for the day!!! I've always wondered about it, but in your case, it's probably just the Passover thing, as soon as its finished you'll go back to normal :)
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posted il y a plus d’un an 
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ik cause it's hard to eat anything and i wanna follow it.Thank god it's done tommorow night
koolkat-1104 posted il y a plus d’un an
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i'm a vegetarian and wat sucks i can't eat veggie burgers cause it's not kosher.I won't touch meat.
koolkat-1104 posted il y a plus d’un an
RobinFan360 said:
toi need to look at your diet.
If toi don't eat healthy foods toi will get tired because your body didn't get enough veggies and stuff and so that means less energy :)
toi might also want to look at your mattress because whether toi know it ou not toi might not be sleeping well. It's most likely the nourriture though.
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posted il y a plus d’un an 
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I eat veggies and fruit but since it's passover its hard to eat anything
koolkat-1104 posted il y a plus d’un an
AzulFlamma said:

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posted il y a plus d’un an 
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She's tired and wants to know why and how to stop it.
RobinFan360 posted il y a plus d’un an
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^...um... exercise? ou I dunno eat. Eating seems to be the solution to everything if toi don't mind being fat.
AzulFlamma posted il y a plus d’un an
Robssesed said:
visit your gp it may just be that uv had a long jour but then again maybe not
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posted il y a plus d’un an 
Crazy8s17 said:
That happens to me all the time!!! I mean I even have to ask myself that! Like I get less than 7 hours and Im bouncing on walls but when I get plus than 7 hours Im dragging my feet! YEESH!!! ;P
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posted il y a plus d’un an 
SimpsonsLuver37 said:
happens to me sometimes...but at that age sleep is what all 13-18 an olds need, but ten hours of sleep is enough. Through out the jour homework is slowing toi down heure par hour, until toi come accueil from school exhausted. toi need to take breaks between homework, not long, just about 20 minutes. Make sure toi excersise to keep your energy up, and have a snack when toi come accueil from school. I hope these tips help! Oh and also when your Friends come outside, go outside even if toi are tired. Before toi know it, the sunlight will wake toi up!
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posted il y a plus d’un an 
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