Can anyone offer any dieting tips that work?

Go Vegetarin thats what i started only a few months il y a and have already Lost plus then i have in the last year!!!

cut down on carbs, salty foods, sugary foods, keep a nourriture journal {just write down what toi eat, how many calories, u can buy these at bookstores} and keep things in proportion, and dont skip mealss!!! hope this helps

Eat alot of salads and nothing with sugar ou salt in it, drink alot of water but no soda, including diet, it never works.

i dont know about dieting but if toi are looking to loose weight than i would suggest taking up a sport like kendo jiu-jitsu ou boxing that toi can do anytime and pretty much anywhere, what i like to do (not to lose weight because i dont feel i need to) is i made a wooden sword out of a branch in a arbre ou toi can go online and order a shinai ou bokken (the price can range from 15 dollars to 4 dallars depending on what toi get and where) online and pick up the book of five rings on amazone, amazon for about 8 dollors ou get into a real kendo dojo (the price depends on the dojo) and toi have a fun way to lose weight and learn how to defend yourself. 2 birds with one stone right