toi can find small and practical tips on how we can take some time and use the available opportunity to practice meditation. toi will find is very useful, keep lire
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Meditation has its earliest known roots in the practices of ‘ Tantra’. Tantra was first introduced 7000 years il y a par the great teacher Shiva. It is an all round science of life, covering every aspect of personal and social development.
Excellent tips for improving your meditation. For the maintenance of healthy body metabolism and energy, these two things are important: relaxation and sleep.
