Meditation How to manage stress, anxiety and depression

meditationsol posted on Sep 16, 2008 at 12:08PM
Many of us face this problem of stress, anxiety and depression in our daily lives. People who manage them are able to lead good life. I have been practicing meditation for quite a long time now. Now I am able to manage my stress to a great extent. I happened to come across a website link it had all the information how to manage stress, anxiety and depression to lead a peaceful and focussed life. I would suggest people who are looking for information to manage stress and depression in their life effectively to have a look at this site to benefit as I did.

Meditation 2 réponses

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il y a plus d’un an meditationsol said…
Hi,

I would like our members to start a discussion on meditation so we get to learn more from each by our experiences.

Thanks
il y a plus d’un an meditationsol said…
Hi members,

There have been 28 views on this post but still I don't find any member posting article or any quires.
Do keep this forum interactive and informative.

Thanks,