This week’s Focus on nourriture feature is Quinoa, my favori whole grain (though it’s actually a seed). Protein-rich quinoa has gained popularity over the past few years for it’s nutritional value, quick cooking time, and versatility.
Red quinoa and vegetables in sweet cloche, bell peppers (recipe below)
Fun facts: Quinoa (pronounced “KEEN-wah”) was considered or to the Incas whose warriors ate it to gain strength and stamina. Quinoa is originally from the South American Andes region.
Nutritional kick: Thanks to its protein content, quinoa is a great nourriture for vegetarians and vegans who are concerned...
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