How almonds are good for toi 

Almonds are nutrient-rich nuts packed with powerful anti-oxidants, vitamins, minerals and dietary fiber for optimum health.

Eating raw almonds is good for health in comparison with roasted almonds. The inbuilt natural nutrients are destroyed in roasted nuts. Avoid eating nuts roasted in oil, topped with salt or sugar. Eating handful of raw almonds everyday keeps you healthy.

Soak handful of almonds at night in a bowl. Morning remove its brown skin and eat. It is more  nutritious than raw almonds.

Eating raw almonds with brown skin can cause indigestion and constipation problem.

Soak almonds, removes its brown skin and eat a handful of delicious and nutritious nuts everyday to stay healthy.

#Eyes, Hair and Skin: Almonds are rich in Vitamin E. Eat a handful of soaked almonds daily and improve your skin, eye and hair health. Almonds are elixirs for glowing skin, healthy hair and eyes.

#Heart: Almonds improves your heart health. High LDL (bad cholesterol) is one of the primary causes of heart disease. Almonds are rich in zinc, unsaturated fats, fiber, omega-3 fatty acids and Vitamin E. These nutrients in almonds helps to lower the LDL bad cholesterol in your body and protects your heart.

#Blood Pressure: Monounsaturated fats in almonds lower the blood cholesterol level which in turn aids to keep blood pressure level at a control and these healthy fats reduces the risk of weight gain and helps in weight reduction and protects heart from cardiovascular diseases.

#Diabetes: Almonds are high in unsaturated fats, zinc and magnesium. Eating almonds help people with type 2 diabetes to maintain their blood sugar and cholesterol levels.

#Muscles and Bone Development: Almonds are rich in calcium, protein and daily including almonds in your diet helps to strengthen nerves, build up and energize the bones and  muscles.

#Hunger: Almonds are packed with many Vitamins and fiber. Eating almonds keeps you full for a long time and helps to curb your hunger.

#Brain Boost: Almonds are rich in proteins, Omega 3 and Omega 6 fatty acids. These nutrients helps to boost brain function. Zinc is a powerful antioxidants found high in almonds. These antioxidants helps in mood elevation, stress reduction, improves sleep, boost energy and brain health.

#Pregnancy: Almonds are rich in Folic Acid, which is an essential mineral to protect your baby from birth defects. Eating almonds during pregnancy reduces your risk of miscarriage and protects you from hemoglobin deficiencies.

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