This special triple DVD pack makes the health-giving practice of yoga easy and accessible to all. It includes the following titles: Flexibility, Stamina, Strengthening.
Each DVD has voice in 2 languages i.e. in English and Spanish.
Clicking on Extras gives the benefits to navigate to
1.One asana at a time,
2.Introduction
3.More from Wai Lana
Name of Poses are Self explanatory. Wai Lana's focus is to ensure safety.