Facing Stress is very common in school especially near exam time ou due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors ou teaching assistance, your friends, your family ou school counselors. par having a reliable network of support, toi allow yourself to reach out to people who can help you. Furthermore, it makes toi feel less isolated and helpless knowing that there is something toi can do about your problems. So for instance, if toi fail an exam and toi don’t know how to ace the suivant one, toi can talk to your teaching assistance ou professors for studying advice. toi can tell them how toi have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge ou deal with them right away because they make us feel plus stressful. They even make us panic. However, par facing the problems early on, toi can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it par studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad ou depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get toi anywhere. In this situation, toi should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re plus likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because toi never know what might happen if toi continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control ou the doings of others. And we usually take on that par blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors ou teaching assistance, your friends, your family ou school counselors. par having a reliable network of support, toi allow yourself to reach out to people who can help you. Furthermore, it makes toi feel less isolated and helpless knowing that there is something toi can do about your problems. So for instance, if toi fail an exam and toi don’t know how to ace the suivant one, toi can talk to your teaching assistance ou professors for studying advice. toi can tell them how toi have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge ou deal with them right away because they make us feel plus stressful. They even make us panic. However, par facing the problems early on, toi can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it par studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad ou depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get toi anywhere. In this situation, toi should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re plus likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because toi never know what might happen if toi continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control ou the doings of others. And we usually take on that par blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
Hey..
So,
Remember me? Of course toi don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights il y a and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate écriture skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? plus like a "please dear god take me back" post :p
BUT HAY.
So,
Remember me? Of course toi don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights il y a and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate écriture skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? plus like a "please dear god take me back" post :p
BUT HAY.
step 1.Go up to someone and ask there name
Step 2.Tell them that there name is ugly
step 3.Tell them they're chemise looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them toi l’amour them
Step 7:kick them in the crotch ou stumach
step 8.Say i l’amour toi again
step 9:walk around them in circles chant my butt smells like a tortia chachacha
step 10:say toi hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Step 2.Tell them that there name is ugly
step 3.Tell them they're chemise looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them toi l’amour them
Step 7:kick them in the crotch ou stumach
step 8.Say i l’amour toi again
step 9:walk around them in circles chant my butt smells like a tortia chachacha
step 10:say toi hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
hahahhahahhahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahahahahahahahaha u r so stupid if u no like justn beber ou one directin they have beter ears than keith harkin and if u had good ears u o wood b listning to rabit nourriture r u mad wel dont say i didnt warn u freak my life is complete cuz am marryed 2 jb nd iCarly is my best fend hahahahahahahahhahahahahahahahahahahahahahahHahahahahahahahahahahahahahahahahahajaha that wat u get 4 ben mena 2 me hahahahahahahahahahhahahahahhahahahahahahahhahahahahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahauahahahtahahauauhagaiahahahahahhahahahahahhahahahahahahahahahahahahahaahhahahahahhahhahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahahahahahahajahahahahahahahajahajahajahajajajahahahahahahajahahahajahahhahahahahahahahaha
1 = Tap your pencil continuously on your bureau ou forehead.
2 = If toi have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's suivant haut, retour au début Model every day.
8 = Ask them every jour to sit suivant to them at lunch, but at lunch say toi were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves pizza every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
2 = If toi have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's suivant haut, retour au début Model every day.
8 = Ask them every jour to sit suivant to them at lunch, but at lunch say toi were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves pizza every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
Are there even true friendship until now?
par Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives toi happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he ou she will never turn his ou her back on you...... ou betray you.
But that friend suddenly breaks that promise.
Turns its back on toi and stick its self to greed.
toi cannot trust so much in this type of timeline.
toi can never again.
He/she will leave toi disappointed and let toi down.
Why should toi look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When toi have God with his l’amour all wrapped around you.
par Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives toi happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he ou she will never turn his ou her back on you...... ou betray you.
But that friend suddenly breaks that promise.
Turns its back on toi and stick its self to greed.
toi cannot trust so much in this type of timeline.
toi can never again.
He/she will leave toi disappointed and let toi down.
Why should toi look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When toi have God with his l’amour all wrapped around you.
toi just shut the door i fell like plus when toi say i'm shy i cry saying why? why? do toi make sure to l’amour me even though i'm shy do toi ever ever ever think to try? do toi think of me? when toi say shy shy shy i say why and i'll sit and think about waiting when toi say hi well than toi won't be mine! yes this is l’amour but does it hurt? when i cry? when toi say shy and i know it's true but i'm alright i and i l’amour you! why would say means things why would toi say the stuff that stings why would toi say that word when i know toi much? i don't think i would be with toi if i knew a thing ou two about your life toi backstabbing couteau i trusted toi and yet toi still flew without me
She's beautiful...
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs toi a lot.
Don't toi l’amour her?
I do...
I l’amour my dog.
:D:D:D:D:D:D
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs toi a lot.
Don't toi l’amour her?
I do...
I l’amour my dog.
:D:D:D:D:D:D
"AAAAAAAAAAAAAAAAAAAAAAH!!!!!!",a teen named Tessa screamed as she was falling down a hole.
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she a volé, étole our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she a volé, étole our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"