What do toi usually do to overcome a low spirit?

I typically reach out to Friends ou family not necessarily to talk about emotions but just sometimes to have something to give me company ou take my mind off of things.

Sometimes exercising can help.

Sometimes écriture about the emotions can help.

Sometimes playing a video game ou watching some animé / TV helps as it keeps toi busy.

Taking a walk could do some good - especially in a sûr, sans danger but plus nature filled area.

Meditation and body / mental mindfullness practices.

Drawing has helped before.

Looking through collections can also help ou things that toi have been working on to see godo memories associated to them.