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How much plus abuse can my left arm take?

There are some old scars and few récent , I am so self destructive and have no idea why I do it . I can not find another way to lessen up my pain .........
 How much plus abuse can my left arm take?
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salut CAN U PLEASE STOP DOIN THAT PLEASE STOPP HURTING YOUR SELF OK
shaneoohmac13 posted il y a plus d’un an
 Stalag posted il y a plus d’un an
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Riku114 said:
Since everyone has already a dit the words of cheering up, Ill cover plus of the how to stop if toi really do want to stop cutting.

I honestly cant say Ive ever cut myself ou anything but Ive researched how to stop for other reasons that would take too long to elaborate.

First and foremost would be the basic, get a rubber band, keep it around your wrist and arm. If toi feel the urge to cut ou something pull on it causing the band to hit toi arm instead. Use it as a bit of a reminder that toi shouldnt.

Im guessing though with how many cuts there are that its not that simple so Id also be out to say try to remove as many things as toi can that could be use for cutting yourself from your reach. Cutting is something that requires tools, if toi cant get the tools ou cant get the tools then toi cant do it. Even if toi make it harder to get them itll probably give toi plus time to consider what toi are doing and think it through and ultimately make it harder to cut.

Then theres journal keeping where toi keep a journal of how long youve been "Cut Free" so toi can get the "Im doing good" feel. In addition to this, toi can set prizes for youself at the end of each stretch. Say toi go a week without cutting, heres a prize toi treat yourself with. Then make it a month. And so on. Classical conditioning.

Then theres journal écriture ou some kind of creative form of expressing yourself when toi feel like cutting. Usually cutting is the result of some kind of distress ou emotion that is causing a build up. Releasing in another method would be good.

Talk to someone who might be able to help toi ou may encourage you.

Create some kind of coping measure as a distraction ou way to lean yourself off of it. This may take the form of getting really into somehting ou maybe transfering the need to cut into something similar but less severe.

Generally lowering your stress and doing things that would raise the 'happy hormones' would probably help in reducing the need to cut indirectly so perhaps toi should take up a regular work out regimen ou begin meditating..?

And I a dit this before. Talk to someone who might be able to help you.

And I know all of this may not work and its probably easier a dit than done to stop, but its my two cents as to how to stop if that is what toi want. I personally have never cut, I repeat, so I do not speak from experience but rather plus of just the sheer research Ive done.

Good luck.
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posted il y a plus d’un an 
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It would probably be best to surround yourself in good vibes as well.
Riku114 posted il y a plus d’un an
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Again easier a dit than done but yeah.
Riku114 posted il y a plus d’un an
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Id also recommend hunting down something that can make toi really happy. May it be a thought in the future, a hobby, a living thing, a not living thing, a fantasy, a dream etc. and turn to that thing whenever toi are down and want to cut ou something. Keep your mind as far away from both the idea and action of cutting when toi get the urge to,
Riku114 posted il y a plus d’un an
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Oh and sorry abotu the length of the message. I still have not learned how to respond to things in a short manner.
Riku114 posted il y a plus d’un an
TheLefteris24 said:
Well, that's definitely not good and needs to stop. toi need to talk about it with someone close to you. Seeing a specialist could really be a big help too !!!!
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posted il y a plus d’un an 
Sunflame said:
How about talking to me instead?
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posted il y a plus d’un an 
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I'm being serious.
Sunflame posted il y a plus d’un an
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toi really need to cut that out
Sunflame posted il y a plus d’un an
Lisa02127kj said:
Do something, anything that toi like doing. Don't think about harming yourself, think that toi can make it to another heure without doing it. Talk to someone if toi can but toi don't necessarily have to talk about this. Just about anything to distract toi from this. Be strong, this will pass.
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posted il y a plus d’un an 
CokeTheUmbreon said:
toi need help. Go to the doctor.
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posted il y a plus d’un an 
AquaMarine6663 said:
Go to a psychologist. Talk to a friend. Watch Onision's vidéos about cutting...just get help. Don't fucking sit there and keep cutting. Actually help yourself, don't hurt yourself.
There's probably people out there who would hate to see toi gone...I personally don't know you, but I have a friend who cuts, and it breaks my cœur, coeur to think that they think so little of themselves that they'd be reduced to cutting and scarring themselves. I know she's beautiful, and that saddens me, because she can't see it. And know what? You're probably beautiful in your own way...sewing, drawing, singing...everyone has a talent. Just...think of all the things you're happy for. And there's always bad in life. Just take it in with the good. Get over it.
And here's L eating a cookie.
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 Go to a psychologist. Talk to a friend. Watch Onision's vidéos about cutting...just get help. Don't fucking sit there and keep cutting. Actually help yourself, don't hurt yourself. There's probably people out there who would hate to see toi gone...I personally don't know you, but I have a friend who cuts, and it breaks my cœur, coeur to think that they think so little of themselves that they'd be reduced to cutting and scarring themselves. I know she's beautiful, and that saddens me, because she can't see it. And know what? You're probably beautiful in your own way...sewing, drawing, singing...everyone has a talent. Just...think of all the things you're happy for. And there's always bad in life. Just take it in with the good. Get over it. And here's L eating a cookie.
posted il y a plus d’un an 
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Onision has grown to be a bit of an annoying dick but I have to agree he does do some good point on the cutting stuff. Until like... half a an back he was probably my seconde favori youtuber tbh.
Riku114 posted il y a plus d’un an
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However they may be a bit insensitive and condesending even if they do get the point through.
Riku114 posted il y a plus d’un an
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Ah...I see.
AquaMarine6663 posted il y a plus d’un an
FabulousChicken said:
Okay, listen dude.

toi need to talk to someone. If no one knows about this, no one can help. So talk to someone toi feel like toi have a strong relationship with. Try to visit a local psychologist/psychiatrist and tell them about your issue. It will help ease the pain.

Focus on other things, on activities toi like. It's not impossible to occupy yourself with something.

Remember, the world is not always a shitty place. You're beautiful and make a difference to this world.
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posted il y a plus d’un an 
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^
Riku114 posted il y a plus d’un an
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