Who would toi say this? Sunflower seeds are salty for no reason... why would toi ask this question? Say something like this on Google, and don't tell people to shut up of shut the hell up, toi can get hated for a reason so just... rapporter the question and never think about it, just get some confidence in toi at least
TOO much salt can kill you. There are unsalted sunflower seeds and salted so no they can't kill you. You'd die if toi for some strange reason decided to avaler, hirondelle lots and lots of salt. Eating one of those sunflower seed packages won't.
I don't know why sunflower seeds are salty, but I'd guess that salt is a side product of one (or many) of the metabolic reactions in the plant itself. Salt can only kill toi in high concentrations, but the same goes for anything toi eat. Too much of something is always bad. Drink too much water, for example, and you'll die. toi just have to be moderate in what toi eat. If toi eat sunflower seeds, try to eat other foods with them that have a low salt concentration.
