I need help sleeping!! D:

I heard that eating cheese is supposed to help toi sleep.

Pull your oreiller up around your shoulders while laying on your back, arms to your sides and legs shoulder-width apart.Tense up each part of your body individually, starting with your toes and working your way up. Every muscle in your body, saving your brain for last. Concentrate on your breathing, hold each breathe for 15 secondes before releasing, do that about five-ten times. Then roll over until you're comfy, think of soft, warm things, like fluffy towels that have been over the heater, freshly ironed cloths, and warm facecloths, think of how sleepy toi are, and drift off.
(If this gets best answer, please don't bother with props. <3)

Well, I would say to just try closing your eyes and think of happy thoughts, ou listen to some calm music, like rain noises. And if that doesn't work, then count 'one Mississippi, two Mississippi, etc' in your head, and when toi stumble and start loosing track of the numbers, toi know your falling asleep. Hope that helps

I'd try some exercises. Usually fatigue causes toi to become sleepy. Listen to some relaxing music. Like classical music. ou my favori song. It seems somewhat relaxing. link so toi can try that. toi can also take a nice long bath, ou shower. That always helps me. Drink some tea, ou hot chocolate. Just try and relax. Hope I helped..Good luck! x

Might I recommend drinking a glass of warm lait (which I prefer to flavor with fraise Nestle Quik)...

...and/or...

...Johnson's Bedtime Bath & Lotion. All I know is after each use I could barely keep my eyes open -- and I wasn't even the one being bathed! Pleasant dreams...

I have the same problem. Here are a few things toi can do.

1. Get up early in the morning. You'll be a bit tired when toi go to bed, which should help.
2. Make sure toi don't have to pee. If toi have to pee, there's no way you'll get to sleep, and getting up never helps toi sleep. Use the bathroom before toi get in bed.
3. Drink a cup of warm lait before toi go to bed. Helps toi feel sleepy.
4. Drink some water, too. If your thirsty, toi can't sleep. DO NOT keep the water par your bed! If toi do that, toi may find yourself sitting up to drink, and the plus toi déplacer around, the longer it will take.
5. Find a comfortable position and stick with it. Unless the comfortable position stops being comfortable, don't déplacer around. If toi move, all the sleepiness you've gathered will go and toi have to start over.
6. Make sure everything is done before toi go to bed, like homework and studying. Also, write down your worries in a diary ou something. It gets the worry out and helps toi sleep.
Hope that helps toi as much as it helped me! :P

PS: okay, listening to relaxing musique might help you, I don't know. But if you're anything like me, get it completely quiet. If toi have pets, make sure that they're fed and there's no way for them to get in your room. Try to make sure they're inside, (unless they're outdoor cats) because otherwise they might wake toi up wanting to get in. I would also recommend closing your door.

I drink a cup of warm lait ou water!~ If that doesn't work I lie down with my eyes closed listening to relaxing music. ^^

I would suggest my ancient greek ou old religious education teachers...I have trouble falling asleep at night but with those I actually fell asleep in class, and I am one of the 'good' students :P *mischievous smile*

You're asking someone who stays up til 1 in the morning tossing and turning.