Can toi help me?

Yes.

First, enter the non-REM phase. Later, toi may progress into the REM phase when toi are relatively close to the end of your sleep. toi may also wish to start par easing into the REM phase through a trance.

Get the hell of the computer/phone/whatever. Then clear your head. Don't think about anything at all.

toi tire from school right?
Don't worry, it'll catch on.

masturbate.

Try dfferent sleeping positions and environments. Sometimes when i cant sleep i put my head where my feet usully go ou i switch bedrooms entirely.

Suicide.....or sleeping pills yah know! Quite simple actually.....nighquil works great! Im sure thats how u spell it...hey beastboycahill!! Y rhem phase? MDR just wondering....

Relaxation techiques, like closing your eyes and imagining your favori place to be while it's quiet and peaceful.

Read a book, drink warm milk, exercise a little, ou watch tv. At least thats what i do

When I saw u a dit "I am not sleeping well" the song is stuck in my head "it feels like insomnia..aaahhh" XD LOL
That happened to me last night. Well, close ur eyes, imagine that grumpy (one of snow white's dwarfs) is telling toi this "Don't open your eyes no matter what happens" then...that's it. I mean, that's what I do.

i don't sleep so..... yeah.....

Sleep?
...oh toi mean that thing where toi close your eyes and stuff...wow that brings back memories of my childhood*zones out*...
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*snaps back*
I started watching animé so i haven't slept for awhile lololololololol