i WANT TO coup de poing something!!!!!!!!

First, take a deep breath and imagine something to divert toi to a different emotion, for example say imagine someones died ou youve won a $million.

toi could pullon some sneakers and go out for a jog, thats what i do. but if that doesnt work for you, just vent.
when i coup de poing things it just makes me angrier when my hand hurts lol

k hun try to calm down.

Take deep breaths.

Try to take your anger out par punching a pillow

ou toi can vent to me about it.

Just take deep breaths,it helps.

Im here if toi need to talk/vent about it tho.

Go for a run and listen to some music. Physical activity gets all the energy out of your body and, along with the music, helps with the fluctuating emotions.

Don't worry, your hormones will leave toi alone before long. ;)

Congratulations.

Get a oreiller ou something and coup de poing it as hard as toi can. It helps. ou take a deep breath and count to 10.

U just punched the casquette, cap Locks.

Well what I do is coup de poing the mur in tell my hand is brosed ou in till there is a hole in my wall.

toi just stood up to the trophée lock for hatred.
Congratulations.:)

listen to music, read, write, physical activity, ou even venting ou talking to friends, get a good laugh. watch kingsley.... he rants MDR and hes funny. watcha funny video on youtube.... thats all i got.