Veggies and fruit are a really good source. Grains and grilled nourriture are good options too. lait gives toi calcium.
Just try to avoid eating a lot of Candy and camelote, indésirable food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food pop corn, maïs soufflé - Kettle blé, maïs is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
jus, jus de and Water
toi might be able to find plus if toi Google a few healthy nourriture websites.
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link *
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![Veggies and fruit are a really good source. Grains and grilled nourriture are good options too. lait gives toi calcium. Just try to avoid eating a lot of Candy and camelote, indésirable food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] pop corn, maïs soufflé - Kettle blé, maïs is really good. Crackers Raw veggies and fruit Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts jus, jus de and Water toi might be able to find plus if toi Google a few healthy nourriture websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/](http://images4.fanpop.com/image/answers/877000/877036_1282103992552.95res_358_300.jpg)
