Wai Lana - Yoga Teacher
Hear is a basic meditation to build intamate liens with your power animal - a spiritual guide.
(scuse spelling)
1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill toi are content with the bond toi have made.
2~ suivant picture your settings, prehaps a sandy plane, a lush forest, the sea rive ou a secluded glade. Let your thoughts carry toi and lead toi through your minde eye's landscape.
3~ now in great detale, experiance the sensations your setting has to offer. The smells, sounds, the suns rays on your back - the scratch of brambles on your skin.
4~ now replay the images and sensations over and over. Keep a steady routine, and when your inner peace has reached its peak - your power animal will apear. Don't worry, there will be no confusion when it happens - youll be sure.
good luck, pleas send me feed back on your results!
(scuse spelling)
1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill toi are content with the bond toi have made.
2~ suivant picture your settings, prehaps a sandy plane, a lush forest, the sea rive ou a secluded glade. Let your thoughts carry toi and lead toi through your minde eye's landscape.
3~ now in great detale, experiance the sensations your setting has to offer. The smells, sounds, the suns rays on your back - the scratch of brambles on your skin.
4~ now replay the images and sensations over and over. Keep a steady routine, and when your inner peace has reached its peak - your power animal will apear. Don't worry, there will be no confusion when it happens - youll be sure.
good luck, pleas send me feed back on your results!
