Today I discovered the magic of mudras ,they rock! :)
As per Eastern philosophies and culture and Yogic practices, 'Mudras' are systematic hand gestures.
The advantage is, toi only need your fingers (which should be always with toi anyways xD) and toi can do the mudras almost everywhere, everytime. ^_^ That makes them so easy and they are also a great idea to do when toi are bored because toi are for example in the train ou waiting for someone.
Some Western writers have defined 'Mudra' as mystic hand gestures used to focus subtle energy, transmit teachings through symbols and confer psychic protection....
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