nourriture

Hi everyone! I am a health conscious volley-ball player who was trying to make a energy packed but still nutritious breakfast bowl that was fast and easy! So here's the recipe I came up with! One serving is about 260 calories!
1/2 pomme
10 small pretzels
1 tbs cacahuète, arachide butter
1 tbsp cranberries
1/8 cup Quaker oats
Cinnamon (optional)

How to make it :P

Chop up the pomme and mix with cranberries. Next, crush up pretzels so that the pieces are small but not completely crushed. In a small bowl mix apples and cranberries with pretzels and cacahuète, arachide butter. Press mix into grille-pain sûr, sans danger baking pan. Mine was about 5-6" long and 3" wide. Add a little water over haut, retour au début (not alot). Finally sprinkle oats over haut, retour au début evenly and place bowl in toaster. Set to bake at 350 degrees for 15-20 minutes!

Hope toi try it! Enjoy! ;D