Diet and Exercise
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Diet and Exercise Question
HELP?!
salut guys,
So I am going on a traineeship with the police in 6 months. But if toi want to rejoindre the police, toi need to be in shape. And I am totally not. Now I know that being fit like being able to run 3 miles without any trouble takes time, so I'll be building that up in a few years 'cos I'm only sixteen.
Anyways I needs tips to loose weight FAST!
And another question, I've been told that if toi skip lunch, you'll gain weight. Is that true?
So I am going on a traineeship with the police in 6 months. But if toi want to rejoindre the police, toi need to be in shape. And I am totally not. Now I know that being fit like being able to run 3 miles without any trouble takes time, so I'll be building that up in a few years 'cos I'm only sixteen.
Anyways I needs tips to loose weight FAST!
And another question, I've been told that if toi skip lunch, you'll gain weight. Is that true?
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