Depression Club
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great band. make sure toi listen with the volume up and earphones in. it's the best way to listen to musique
video
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sad
depression
fivedold
Lost within
Lost
I can't stop listening to this song.love it
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evans blue
first of the last
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posted by SaturdaySurpris
Managing Stress Levels



This is an important longer-term strategy for resisting depression.

Stress, anger and anxiety

How we habitually deal with stress plays an important role in our vulnerability to depression. Certain depressed thinking habits make us particularly vulnerable also to anxiety ou anger spirals, which in turn contribute to the depression habit spiral.

Control - the holy grail

Anxiety and anger spirals arise mainly from the kinds of depressed thinking which focus on imposing unrealistic control over life: rule-bound thinking, control freakery, catastrophising, hyper-vigilance and avoidance....
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