High and low

It's normal to feel drastic mood swings in adolescence; it's quite common, and is not a cause for concern.

I know just how toi feel; it happens to me, too. I can see that toi might be the type that wants to escape reality in any ways possible -- toi might not know this/have realized, ou I could just be wrong. Maybe it's just because toi don't like to be asked about your life and what you're doing. It could be any of these, and it takes your own thoughts to find out. toi are the only one who knows everything about yourself, thus these questions can only be answered par you.

It always gets people in a bad mood when someone complains. Emotions can be quite contagious. I think that, if toi start to get mad about someone complaining, just walk out of the room ou get some distance. Breathe in slowly through your nose, then exhale from the mouth. It's an effective way of reducing stress and anxiety (naturally). If toi get mad from someone asking toi how life is, calmly tell them that you'd rather avoid those kinds of questions.

Above all, don't let your emotions take full control of you. What people strive to be is assertive, one of the four communications. Aggressive is something toi may feel when you're angry; toi don't say things that toi mean. Passive is what someone may feel in fighting situations -- they will run at the very mention of getting into a conflict. Passive aggressive is the worst kind of communication, and toi want to avoid that. It's the person that says that everything is fine one moment, and then they get the person back a few days later.

But what is "assertiveness"? They're the balanced types. They always check on their emotions, and they look for ways to compromise. It's only in certain situations when they turn serious, when on other times they're friendly. I think it'd be best to be that friendly person and keep your composure; not only will it be good communication, but it should make toi calm down. Note that it'll take some work, but it's worth it.

If toi have any plus questions, feel free to ask.

someone needs a holiay, so pack up and take a picninic with you, head to the mountains ou the beach, get your shoes off, and give yourself a treat. all seems to b the same and nothing has become to get difrent, and santa forgot what u really wanted. well spoil urself, and do a difrent approach for the new year, a new improved you. well u cant wait for others t change so best to start after a break from your surroundings and palaning of the new year, u aim to study with a new aprroach in plus ways than one. a refreshed and new. it is ther present toi missed , happy new year. no not bipolar, just a floatting bottle full of stress, awaitng to slip and break;-]